Strength vs Flexibility

The other disadvantage..in terms of strength versus flexibility ..lies in the fabric of your muscles. The more elastic  muscle is the slow twitch muscle ..it is red in colour. And it is that way because it allows the passage of air, nutrients and repairing agents faster into your body. It is also an endurance muscle. The fast-twitch muscle are shorter, tighter and oriented for speed. So it teally is a matter of developing the right balance in your body. We can discuss later on why flexibility as opposed to strength has its downside soon. This version of the #prishtasana #lizardpose looks complicated and/or tough. It is neither. Easy really.  #Merry x'mas
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